Showing posts with label awareness. Show all posts
Showing posts with label awareness. Show all posts

Friday, December 26, 2014

屬於我們的 2014 小確幸



 


 

 

又是年尾結算的時候。今年香港都算是自 2003 年以來最多事之秋的一年,包括踏入聖誕節香港都會有一個超好笑的「執錢」港聞作結。

 

一個人對幸福的定義,人人自有見解。過去數年我的工作都是致力去尋找、實踐、以及透過 Training Coaching 去促進大家對快樂的察覺 (Awareness),以及選擇去搵到自己在工作和日常生活中的小確幸。

 

當很多人仍然認為透過搵很多和使更多的「錢」能帶來快樂;或是人生的目標是可以終於上車買樓或是致力令自己能提早退休;又或是要依賴外在的確認去證明的存在性;又或是後知後覺要「先苦後甜」透過大病一場、大失戀一次、不幸失業、甚至不知不覺走進了人生樽頸位才能領悟幸福的話,希望你能透過以下我的自身體驗以及別人的心得找到屬於我們的小確幸:

 


 

幸福是:

  1. 每天能為自己的理想而活
  2. 可以做自己想做的事或工作
  3. 做着一份自己覺得有意義的工作
  4. 而同時得到家人、伴侶的支持和鼓勵
  5. 能讓家庭每天生活安穩、能親身目睹自己的小朋友每天開心快樂、健健康康地成長
  6. 每天有一些跟家人、愛侶閒談生活瑣碎無聊笑話的時刻
  7. 自己開心快樂的同時,也能令身邊人幸福快樂
  8. 每天能擁有一些 100% 屬於自己的時間
  9. 在繁亂、動盪中找到一刻的平靜
  10. 領悟到 “Art of Needing Nothing”,” Art of Letting Go”,” Love” 真諦的那一刻
     
     
    曾聽過阿叻陳百祥說過,幸福是當你許願的時候,你的願望就是沒有甚麼願望或是不需要再有甚麼願望。這的確是一個不錯的人生,因為你已擁有所有需要的或是你已到了「知足、無求」的階段。
     
     
    今天是 Boxing Day,祝願你們都能如願以償,找到屬於你的當下、持續、一生的幸福  Merry X’mas and Happy New Year!!!

Friday, August 22, 2014

ALS Ice bucket challenge (冰桶挑戰 or 冰淋城下)



 

 

This is an initiative started less than one month ago from the US.  Since then, a sum of celebrities has widespread this seemingly fun event worldwide.

 

It was just Wednesday this week (20 Aug) that I got to know about this on via seeing someone did it at a football field in Aberdeen and then on the news.  That very moment, a thought came to mind…will I eventually be challenged given the number of students I trained and people I knew?!

 

Guess what, yesterday when I was in the hospital with J for a regular prenatal check-up and in seeing a lot of aging people, a text came to me from my business partner for the challenge.  Hours later, she videoed her 2-years old daughter.  She wore her google and did the challenge…it was soooo cute.

 

Honestly, I thought of making a donation instead of doing the challenge.  Second thought, making donation is simple and meaningful, but for the greater cause is awareness and via doing this challenge, I can reach out more people to gain more awareness about ALS and trustfully will do greater good than US$100.

 

Some background about ALS

  • ALS = Amyotrophic Lateral Sclerosis (簡稱漸凍人症)
  • ALS 1st founded by French Neurologist Jean-Martin Charcot in 1869 (145 year ago)
  • Got nationally and internationally widespread first time in 1939 (75 years ago) by a NY Yankees baseball star Lou Gehrig who was diagnosed with ALS
  • Now about 30,000 Americans have ALS – a lot yet not enough people to gain enough public awareness and pharmaceutical companies’ attention to do research for cure treatment
  • ALS is a serious illness that people who are diagnosed eventually cannot move or even breath on their own accord
  • The Ice-bucket challenge started on 29 July 2014
  • As of today over US$4M donation from this initiative

 

Hence, while it seems like a fun thing to do, this initiative carries a lot higher meaning behind which I highly regard.  Hence, I decided to take up this challenge!!!

 

Of course, what the hack!  Do something that you don’t usually do as life is too short to be wasted.  I thank Clarice and Catherine for the challenge and grant me this experience!!!

 

Now the next challenge is to find the next 3 people to take up the challenge within the next 24 hours (or a donation of US$100 to www.alsa.org).  While there are too many names that popped up in my mind, I ended up scaled down to these three:

1.  Teddy Wong (Canada) – my brother who is an adventurous and my best buddy for life

2.  Steven Hong (Singapore) – my most long-lasting friend since my Canada days

3.  Kelvin Fung (Hong Kong) – my pal, my advisor and my role model

 

Trustfully this brings a great life experience for these 3 challengers and a positive note to others around the social circle!!!

 

Lastly, though there are many fun Ice Bucket Challenge videos on youtube, take a look at this one that will likely touch your heart!

 


Best wishes to those who are diagnosed with ALS.

 

 



Note:  Too bad for some reasons I couldn't upload the video onto the blog.